Home Workout & Weight loss app 1.0.8
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Publisher Description
Home Workout & Weight loss app - Home workout app for weight loss, reduce stress, pain relief, fitness,stretching
Home Workout Plans for Women: Weight Loss, Stress Reduction, and Pain Relief
Are you a woman looking for effective home workout plans to achieve your fitness goals, reduce stress, and find pain relief? Here are some workout details and routines specifically designed for women:
Morning Warmup Exercises: Start your day with a series of gentle warmup exercises to wake up your body and prepare it for the day ahead.
Sleeping Time Stretching Exercises: Before going to bed, perform a series of stretching exercises to help relax your muscles, improve flexibility, and promote better sleep.
Flexibility Workout Routines:
Splits Training: Follow a 2-week training plan to gradually improve your flexibility and work towards achieving full splits.
Full Body Workout:
7-Minute Full Body Workout: Perform a quick and efficient full body workout consisting of 14 exercises. This workout targets multiple muscle groups and helps in burning calories.
Neck and Shoulders Stretching:
Spend 11 minutes on neck and shoulder stretching exercises to relieve tension and improve flexibility in these areas.
Lower Back Exercises for Pain Relief:
Strengthen your lower back muscles and find relief from back pain with a dedicated set of exercises.
Knee Strengthening Exercises:
Strengthen and stabilize your knees with exercises specifically designed to improve knee health.
Workout for Runners:
Pre-Run Warmup: Prepare your body for a run with a warmup routine that focuses on activating and stretching the key muscles involved in running.
Post-Run Cool Down: Perform a series of stretches and exercises to cool down your body after a run and aid in muscle recovery.
Lower Body Workouts:
Beginner Lower Body Workout: Start with a beginner-level lower body workout to strengthen and tone your legs and glutes.
Advanced Lower Body Workout: Progress to a more challenging lower body workout to further enhance your lower body strength and endurance.
Posture Correction Workout and Stretching:
Bow Legs Correction: Follow a workout and stretching routine designed to correct bow legs and improve leg alignment.
Knock Knee Correction: Perform exercises and stretches to correct knock knees and promote proper knee alignment.
Fix Forward Head Posture: Address forward head posture with specific exercises and stretches to improve your posture and relieve associated pain.
Back Workout:
Back Workout for Beginners: Strengthen your back muscles with a beginner-level workout routine.
Back Workout for Advanced Athletes: Challenge yourself with an advanced back workout to further develop strength and improve posture.
Upper Body and Shoulder Tension Relief Workouts:
Alleviate tension in your upper body and shoulders with exercises targeting these areas.
Custom Workout Plans:
Choose from a wide selection of over 500 exercises to create and schedule your own personalized workout plan.
Reports and Tracking:
View detailed workout reports that provide information on calories burned and workout duration. Keep track of your progress and BMI history by regularly entering your weight.
Rest and Cool Down Time:
Customize your workouts by including rest time and cool down time according to your preferences and comfort.
Daily Reminder:
Set daily reminders to stay on track with your scheduled workout plans.
These home workout plans for women are designed to help you achieve your weight loss goals, reduce stress, and find pain relief. Customise your routine, track your progress, and stay motivated on your fitness journey. Start today and enjoy the benefits of home workouts tailored to your needs.
About Home Workout & Weight loss app
Home Workout & Weight loss app is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Home Workout & Weight loss app is Divino. The latest version released by its developer is 1.0.8.
To install Home Workout & Weight loss app on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Home Workout & Weight loss app as malware as malware if the download link to com.dmg.women.stretching.exercises.home.workout is broken.
How to install Home Workout & Weight loss app on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Home Workout & Weight loss app is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Home Workout & Weight loss app will be shown. Click on Accept to continue the process.
- Home Workout & Weight loss app will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
